Mental Health x Sleep: What to do to feel better

This week is Mental Health Awareness Week. I wrote a post on Wednesday about kindness, as it’s this year’s theme. Link: https://medium.com/@popnrest/and-kindness-lessons-from-the-dalai-lama-9bc7ba439ee2

As Pop & Rest advocates good sleeping practices, and the necessity of creating the right environment for people’s wellbeing (you know, our pods) I decided to write about the link…