Kindness Lessons from the Dalai Lama

The theme of this year’s Mental Health Awareness Week is kindness. I have learnt a lot about kindness from reading the Dalai Lama’s book ‘Compassion’. I read this book when I was in a transition period of change in my life, about the same time as when we were struggling to take Pop & Rest off the ground.

It starts with reaching happiness

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London’s premier startup providing sleep & meditation pods. Book by the hour to recharge 😴⚡️ Go to popnrest.com

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Pop & Rest

Pop & Rest

London’s premier startup providing sleep & meditation pods. Book by the hour to recharge 😴⚡️ Go to popnrest.com

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