Jun 11, 2021What Have We Learnt About Employee’s Wellbeing (…so far in 2021)2021 has been a strange year so far, hasn’t it? We’ve moved past the initial shock of Covid-19, with many of us accepting that the changes that the pandemic has brought about are here to stay, at least for now. These changes affect how we all, as employees, interact with…Flexible Work4 min read
Jun 11, 2021How to Improve Your Sleep when You TravelWe all know how important sleep is to your energy levels, mood, and wellbeing. That’s why we also know how much of an impact a bad night (or two) of sleep can have. This can be especially annoying when you are travelling, where low energy levels or a bad mood (resulting from a bad night’s sleep) can end up spoiling a long-awaited trip. Why maintaining a good sleep schedule is important Sleep, until recently, has been pretty underrated as a vital bodily function. Nowadays, people are more aware of how important it is to maintain good sleep health. …London4 min read
Jun 11, 2021Why you Should Keep your Nap Routine post-covid LockdownWhy you Should Keep your Nap Routine post-covid Lockdown The Covid-19 pandemic has not just been a global health crisis; it has also led to a lifestyle revolution. Enforced lockdowns and restrictions on where we can travel, work, and socialise have dramatically impacted our everyday lives. The result? …Covid 194 min read
Oct 8, 2020Employee Wellbeing in a Post-Pandemic WorldOne of the most positive developments in the modern world is the recognition of employee wellbeing, and its importance. …Wellbeing6 min read
Sep 16, 2020Innovations & Flexibility — The new-look workplaceIn modern times, there has been a gradual realisation as to the importance of an employee’s workplace environment. …Startup5 min read
Jun 30, 2020Taking Care of Our CommunitiesLast weekend was Pride in London to celebrate and support the LGBT+ community. At Pop & Rest, we believe diversity in both our communities and in the workplace is of vital importance. …LGBTQ3 min read
Jun 16, 2020Pop & Rest Re-Opening its Sleep Pods in LondonIt’s time. Finally! Our 24/7 sleep and meditation studio, located in Old Street, London will be open again, from the 6th July! You can book a private, single-use, sleep and meditation pod experience in advance on popnrest.com It has been a long wait, but, as they say, we can now see the light…Startup3 min read
May 22, 2020Mental Health x Sleep: What to do to feel betterThis week is Mental Health Awareness Week. I wrote a post on Wednesday about kindness, as it’s this year’s theme. Link: https://medium.com/@popnrest/and-kindness-lessons-from-the-dalai-lama-9bc7ba439ee2 As Pop & Rest advocates good sleeping practices, and the necessity of creating the right environment for people’s wellbeing (you know, our pods) I decided to write about…Sleep4 min read
May 20, 2020Kindness Lessons from the Dalai LamaThe theme of this year’s Mental Health Awareness Week is kindness. I have learnt a lot about kindness from reading the Dalai Lama’s book ‘Compassion’. …Mentalhealthawarenessweek4 min read
May 7, 2020How COVID-19 Will Change The Office SpacesIt is now obvious that one of the sectors that will have to adapt quite dramatically is the office space sector. …Office3 min read
